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My efforts in the Frinton fun run last Sunday (08-may-2011), I entered for the 3 Mile race, I managed to run all the way with no stops, in a time of about 13 mins, I felt a little tired at the end but otherwise Ok. Unfortunately the day after, my legs suffered BIG time and this lasted till Thursday...!
Malc in the Frinton fun run on the final 50yds ( note the fetching pink wig ) |